If you’re an athlete who has tried to start a fitness program only to quit, then you’re not alone. There are many reasons people stop their programs, such as boredom or the lack of results. Here are ways to keep motivated to train.
1. Set Goals
Make sure that your goals are simple and achievable. It’s also important to remember that they should be realistic. Having too ambitious a plan can lead to failure. For instance, if you last exercised a while ago, a short-term goal would be to walk at least 10 minutes daily. An intermediate goal would be to walk 30 minutes a week. A long-term goal would be to complete a 5K walk.
The HHS suggests that adults should get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic activity a week. A combination of both types of exercise can provide even greater benefits. To make your exercise routine more effective, try incorporating strength training exercises at least two times a week, as these can help improve muscle tone and prevent injury.
2. Try and Make it Enjoyable
Keep your exercise routine interesting by finding activities you enjoy. If you need more fun, try something new. You can also look for a martial arts center or health club. If you would rather work out at home, try looking for videos of various exercise classes, such as yoga and high-intensity interval training. You can additionally take a jog or walk in the park.
You’ll most likely stick with your fitness program if you’re having fun. It doesn’t have to be boring to exercise.
3. Add Exercise to Your Routine
Refrain from falling back on excuses if you can’t find time for exercise. Instead, schedule your workouts according to your usual schedule.
You can also try taking the stairs instead of the elevator or parking further away from the store. While watching the kids play, take a walk on the sidelines. You can also try stretching and walking on breaks while you work from home. You can also take a walk with your dog if you have one, or you can use a stationary bike or a treadmill. You can additionally do strength training exercises while you watch TV at night.
Studies have shown that prolonged sitting can negatively affect one’s health even if one gets the recommended amount of exercise. If you work several hours a day, try taking daily breaks to move. You can also try walking to get water or standing during video calls or meetings.
4. Write It Down
You have many goals, such as losing weight, managing a chronic condition, boosting energy, or improving sleep. Having a plan helps motivate you, and seeing the positive effects of exercise can help keep you motivated. An most effective way to keep track of your exercise is by recording what you did and how you felt after each workout. This can help you track how you’re progressing and keep you motivated.